*This class is for women who love to dance to African Drums and who need to ease into movement.
Are you looking for increased mobility?
Are you looking a mental escape that will relieve stress and tension?
Are you looking to smile and have a good time?
Are you looking for healthy eating tips?
If so this class is for you!
Other benefits include:
Balance and Coordination
Improved cognitive functioning
Increase of endorphins
For: Mature and Beginners